VitaLeaf WMP-1 and Intuitive Eating
Intuitive eating is a philosophy of eating that makes you the expert of your body and itshunger signals. Essentially, it is the opposite of a traditional diet.
Intuitive eating doesn’t impose guidelines about what or when to eat, or what to avoid. Instead, it teaches that you are the best person — the only person — to make those choices.
Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. The idea is that you should eat when you’re hungry and stop when you’re full.
Although this should be an intuitive process, for many people it’s not.
Trusting diet books and so-called experts about what, when and how to eat can lead you away from trusting your body and its “intuition.”
To eat intuitively, you may need to relearn how to trust your body. And to do that, you need to distinguish between physical and emotional hunger.
- Physical hunger: This biological urge tells you to replenish nutrients. It builds gradually and has different signals, such as a growling stomach, fatigue or irritability. It is satisfied when you eat any food.
- Emotional hunger: This is driven by emotional need. Sadness, loneliness and boredom are some of the feelings that can create cravings for food (often “comfort foods”). Eating then causes guilt and self-hatred.
10 Key Principles
1. Reject the Diet Mentality
The diet mentality is the idea that there’s a diet out there somewhere that will work for you. Intuitive eating is the anti-diet.
2. Honor Your Hunger
Hunger is not your enemy. Respond to your early signs of hunger by feeding your body. If you let yourself get excessively hungry, then you are likely to overeat.
3. Make Peace with Food
Call a truce in the war with food. Get rid of ideas about what you should or shouldn’t eat.
4. Challenge the Food Police
Food is not good or bad and you are not good or bad for what you eat or don’t eat. Challenge thoughts that tell you otherwise.
5. Respect Your Fullness
Just as your body tells you when it is hungry, it also tells you when it is full. Listen for the signals of comfortable fullness, when you feel you’ve had enough. As you’re eating, check in with yourself to see how the food is tasting and how hungry or full you are feeling.
6. Discover the Satisfaction Factor
Make your eating experience enjoyable. Have a meal that tastes good to you. Sit down to eat it. When you make eating a pleasurable experience, you might find it takes less food to satisfy you.
7. Honor Your Feelings Without Using Food
Emotional eating is a strategy for coping with feelings. Find other ways that are not related to food to deal with your feelings: take a walk, meditate, journal, call a friend. Become aware of the times when a feeling that you might call hunger is actually based in emotion.
8. Respect Your Body
Rather than criticizing your body for how it looks and what you perceive is wrong with it, recognize it as capable and beautiful, just as it is.
9. Exercise — Feel the Difference
Find ways to move your body that you enjoy. Shift the focus from losing weight to feeling energized, strong and alive.
10. Honor Your Health — Gentle Nutrition
The food you eat should taste good and feel good. Remember that it’s your overall food patterns that shape your health. One meal or snack isn’t going to make or break your health.
Major benefits of VitaLeaf WMP-1 natural products and intuitive eating is better psychological health, improved self-esteem, body image and overall quality of life, while experiencing less depression and anxiety.
People on VitaLeaf WMP-1 and Intuitive eating combination can easily stick with the program and keep practicing the behavioral changes than they would on a strict caloric diet.
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